Can I take OVASTART all year round?Updated 3 months ago

It really depends on you!

In general, we recommend a six‑month routine to give your body time to adjust and to allow the effects to build up over time.

👉 After six months, you can take a two‑week break while observing how you feel and monitoring your symptoms.

If PCOS symptoms start to return, you can absolutely continue taking OVASTART long‑term — but we suggest moving into a maintenance phase with one stick per day, rather than stopping completely.