Should I take one or two sticks per day?Updated 3 months ago

We recommend starting your routine with 1 stick per day for the first 2 weeks, to let your body gently adjust to OVASTART.

After that, you can increase to 2 sticks per day until your symptoms stabilise.

👉 After about 6 to 9 months, you can switch to a maintenance phase with 1 stick per day to keep enjoying the benefits — especially for supporting regular cycles!